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Tag: stress

The Shocking Benefits Of Meditation

May 20, 2019 Wolf Wisdom Empire

What Is Meditation? “Meditate” comes to us from the Latin word meditari, which means “to think about or consider”. Med is the root of this word

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✨There is two things in this world that is inevitable and that is change and death. No matter how similar each day seems to be, it’s forever changing, so it’s bound to change sooner or later. Your weekly dinner dates or your daily hoagie from your favorite deli place is bound to be changed. Something will stop the dinner dates or your deli shop will stop serving your favorite hoagie eventually or your taste buds will never longer enjoy it, it’s bound to change at some point. So to cling on to anything is a road down to disaster. The people you love will eventually pass away, people you idolize will eventually pass away. So to get attached to anything or anyone when eventually it will change or disappear is setting yourself up for disaster and sadness.✨

✨You can have the worse boss, impossible deadlines, crappy coworkers and that will still not make your job stressful. It’s your reaction that triggers a stress response in the body and mind. Someone can take your exact “stressful” situation and not be stress at all due to their lack of reaction to it. Or someone could take your situation and react with stress. Stress is all based off of your reaction to a situation. Situations are not labeled stressful, you are the person that reacts with stress. Nothing is truly stressful.✨

✨We all prioritize eating, it’s something that most can’t go hours even days without doing. It’s our main focus besides for working. When something is the main focus then other things suffer. Like feeding our minds things that help it grow like reading and learning. Feeding the body has become effortless due to the way modern society is set up. Feeding the mind is what is hard to do, it’s something that is neglected by many. It’s only hard to feed the mind when all your time is spent worrying about feeding the mind. You need to feed the mind also, this is why many people’s cognitive functions decline and develop alzheimer’s disease and dementia as they age. The mind is starved.✨

✨We tend to be the hardest on ourselves. This is a blessing and a curse on the same coin. It’s a blessing because we can be rational and change our ways for better. But also this same self talk becomes negative belittling self talk. Have you ever did something stupid or messed up something and immediately tell yourself that you are stupid? We do this quite often. So we then become insecure around people because we are scared that they are going to tell us the same thing we are telling ourselves. Or we are scared that they are even just thinking about the same thing we are telling ourselves in our heads. This is the never the case but it’s just the loop we get tossed into. Created by our own hand.✨

✨Quit borrowing who you think you are from people who have no idea who they are themselves. We often have no idea who we are ourselves and this is because we were always told our whole life what we were by people. “You’re funny, you’re ugly, you’re pretty, you’re smart, you’re this and you’re that.” All of these things were told to you by people who were fed the same things by people who have no clue who have they are either. You need to take inventory of yourself and find out who you actually are but just what our people think you are✨

✨Take a second right now and just stare at something. You just lived through the present, past and future according to our minds. People always get caught up in the future or past only because it was created by the mind and we are only centered in our minds. When one is only centered in the mind then duality exist. When in the mind everything is black or white, good or bad, light or dark, past or future, and so on. This is why we even can refer to anything as the past of the future, you can’t have something without the other in our minds. Our mind is like a coin, each coin as two sides. Nothing is ever in the middle, it’s either black or white, no in between.✨

About Me

My name is Mike Satira.

My Mission: To help you grow in all parts of your life. Our mission as humans is to help others.

I love self development, and everything psychology and physiology. I take pride in developing and growing myself physically, spiritually, and emotionally. It is the one thing that drives me. I’ve been studying psychology, health, relationships, money, success, and happiness for quite sometime now.

My Mission

The mission of this website is to help you acquire wisdom and knowledge. Also to help anyone who wants to live a more happier and more peaceful life.

This site is also for those who want to be the leader and not a follower of their life. There are things you will see on this site that I learned along my journey through life. Somethings were actively learned and something were learned through experience. You are going to find the keys to unlocking happiness, great relationships, more money, peace, and better health.

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