Before writing this article, I used to get sick around 3 times a year. Since winter time is coming up, I want to tell you
No is a very powerful word, but rarely use by many. People are scared to say flat out “No” because it makes them feel uncomfortable.
What do you think about when you hear about meditation? Do you think of a short Monk in the mountains of India? Do you think
THIS IS A LIFE HACK. Intermittent fasting is the most effective life hack when it comes to improving your health, preventing and reversing illness and
Without this one thing you may never be happy. Happiness is a subject I’ve been studying for years. I always thought beaches, money, big houses,
What is the most essential thing to life? Before food, water, and shelter. That is oxygen, and without oxygen the need for food, water, and