This article is going to be controversial for many because for some people, cardio is their bread and butter. When people want to start losing

This article is going to be controversial for many because for some people, cardio is their bread and butter. When people want to start losing
Nowadays there is so many diets out there, like Keto diet, Paleo diet, Vegan diet, Carnivore diet, Low carb diet, Low fat diet, Crash diet,