This article is going to be controversial for many because for some people, cardio is their bread and butter. When people want to start losing
Tag: fitness
What Should You Be Eating? (The Truth)
Nowadays there is so many diets out there, like Keto diet, Paleo diet, Vegan diet, Carnivore diet, Low carb diet, Low fat diet, Crash diet,
We Are All Breathing Wrong
What is the most essential thing to life? Before food, water, and shelter. That is oxygen, and without oxygen the need for food, water, and
