Category: Nutrition & Fitness

Why Everyone Should Practice Intermittent Fasting

November 10, 2019 wolfwisdomempire

THIS IS A LIFE HACK. Intermittent fasting is the most effective life hack when it comes to improving your health, preventing and reversing illness and

We Are All Breathing Wrong

October 27, 2019 wolfwisdomempire

What is the most essential thing to life? Before food, water, and shelter. That is oxygen, and without oxygen the need for food, water, and

How The Plant-Based Diet Changed Me

October 6, 2019 wolfwisdomempire

I was always skeptical on the plant-based diet, I always thought that if you go plant-based then you might as well just quit lifting weights

Why Society’s Mental Health Could Be Doomed

August 18, 2019 wolfwisdomempire

In this article, we are going to talk about why mental health for society could be doomed and what to do about it. Some of

How To Unlock The Paradise Within.

August 4, 2019 wolfwisdomempire

Everyone is born with the paradise within. Overtime this door to our paradise gets closed shut. This is because of our habits, our thinking, our

The Best Ways To Lose Weight

May 12, 2019 wolfwisdomempire

You are probably reading this because you are hoping you are going to find the quick fix to lose weight. I have good and bad

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About Me

My name is Mike Satira. I love self development, and everything psychology and physiology. I take pride in developing and growing myself physically, spiritually, and emotionally. It is the one thing that drives me. I’ve been studying health, relationships, money, success, and happiness for quite sometime now. It is one thing to help myself grow in all aspects of life but it’s other thing to help other people grow in all aspects of their lives. That is my mission in life and in this website.

My Goal

This blog site is anyone who wishes to acquire wisdom and knowledge. Also for anyone who wants to live a more happy and at peace life. It is also for those who want to be the leader and not a follower of their life. There things you will see and read on this site are things that I learned along my journey through life. Somethings were actively learned and something were learned through experience. You are going to find the keys to unlocking happiness, great relationships, more money, peace, and better health.

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✨This is the deepest post you will see on Instagram I feel, at least it is to me. Life and death is something that humans will study until the day they die. Life and death is one in the same. Right now we are all living, but on the same token we are dying too. It’s all part of the process. Most people deny the idea of death, that is where they get the term: I’m living. When you can also say you are dying too. Not in like a death bed sense of dying but essentially if you are living, you are dying too because dying is the part of the process of living. Everyone’s process ends at different times. We don’t want to die tomorrow but we all know that some day we will die. You know what’s worse than a sentence to death? A sentence to living forever. You really want to be punished? If living forever was made possible, this would be worse than death. Sentencing someone to life forever is worse than dying. Not that your life sucks but we are going to continue the suffering because that you can never close the chapter of your life. We all eventually want to close the chapter of our life so we can see what’s next. Just like school, most of us enjoyed school but we wanted to get out of there as fast as we can. Just like life, we enjoy life but we want to get out of here too. Being alive forever is worse than dying.✨

✨The idea I always had of growing is you can only grow when around people. I didn’t realize until going into isolation that the main way of growing is through isolation for the most part. Things like social skills and speaking has to be done through being around people but that topic is for another day. When you spend time in solitude, the more you peel back the onion of yourself. Meaning you get to understand yourself more and more and how the world works then ultimately leads you into growing and growing. Most growth, spiritually, emotionally and mentally has to be done in isolation. I’m not saying go full monk but alone time daily is required for growth.✨

✨Do yourself a favor and eat one of these foods on the daily to increase your serotonin levels. A lot of people who have depression or anxiety is because their serotonin levels are too low. Makes sense? Your serotonin is the hormone that makes you feel happy. And 75% of your serotonin is made in your gut. I eat over 5 things on this list on the daily. I don’t like walnuts but I eat it because it’s so good for you. You have to eat your food as fuel not for pleasure. Also when your serotonin gets increased then that will be turned into melatonin when the sun goes down so you can fall asleep much easier in the night.✨

✨You are either a pro or an amateur at what you do. The issue of being pro or staying amateur is by the things you do. But it’s not the big things that we do amateur because the big things we do is normally done in a professional fashion. It’s the little things that is done in an amateur fashion that gets leaked into the big things we do. An example of this is when I sign my signature on things and the more I sign things the more the signature gets worse and worse and obviously our signatures don’t mean anything but that then amateur signing got leaked into my work. We need to become aware of the little things do and monitor it, so it doesn’t that effort doesn’t get leaked into everything we do because more often than not it’s gets leaked into everything do.✨

✨I don’t mean to be rude but what’s the point of dying if you are taking your dreams and potential to the grave? Honestly if you are taking your dreams and potential to the grave, you don’t deserve to die. You are doing yourself and everyone around you a disservice. You owe to yourself, your friends and family to wring the rag out of all your potential. Most people’s rags are still soaking wet, their potential hasn’t even been touch. The sad part about it is that most people are going to die with their potentials only reach at 35%. This is a sign to you to hold yourself and myself accountable to live to full potential!✨

✨I had an epiphany last year about my life. I had a big fear of death. I didn’t know how to get over the fear of death but then it hit me one night. I thought to myself, I know death is inevitable but maybe I don’t have to die. What I mean by this is to create things that will live on until after I die. That changed my fear of death and it changed me. I no longer waited for anything to happen in life, I knew if I wanted something to happen it was up to me. Your life on earth is temporary, and we don’t fully know what happens after we die, so you might as well do something that will keep you alive in spirit after you die.✨

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