This article is going to be controversial for many because for some people, cardio is their bread and butter. When people want to start losing
Category: Nutrition & Fitness
What Should You Be Eating? (The Truth)
Nowadays there is so many diets out there, like Keto diet, Paleo diet, Vegan diet, Carnivore diet, Low carb diet, Low fat diet, Crash diet,
Why Everyone Should Practice Intermittent Fasting
THIS IS A LIFE HACK. Intermittent fasting is the most effective life hack when it comes to improving your health, preventing and reversing illness and
We Are All Breathing Wrong
What is the most essential thing to life? Before food, water, and shelter. That is oxygen, and without oxygen the need for food, water, and
How The Plant-Based Diet Changed Me
I was always skeptical on the plant-based diet, I always thought that if you go plant-based then you might as well just quit lifting weights
Why Society’s Mental Health Could Be Doomed
In this article, we are going to talk about why mental health for society could be doomed and what to do about it. Some of
