People get caught up in their heads and their emotions. “I feel like X because of Y. Y made me feel like X.” When in
What Is Meditation? “Meditate” comes to us from the Latin word meditari, which means “to think about or consider”. Med is the root of this word
You are probably reading this because you are hoping you are going to find the quick fix to lose weight. I have good and bad
Are you feeling depressed right now? By the end of this blog, you won’t be depressed anymore. You will be happy and motivated, if you
Don’t Start Your Day Until You Do This Having morning rituals have been a game changer for me. If it wasn’t for the morning, most
Thank you for joining me along this journey through life. Life should always be a journey not a drag. I’ve learned some key things through
