Have you ever been at work balancing between two different tasks, then your boss or supervisor asks you to juggle something else on top on
Tag: mentalhealth
The 1 Thing To Cure Anxiety Instantly
This Is The 1 Size Fits All Cure For Anxiety. What is the number 1 mental illness in the world? Anxiety disorders. Anxiety is the
Why You Might Need New Friends
We all value our friends, we would even call some of our friends family. Our friends are people who we spent most of our lives
How To Meditate For Beginners (Mindfulness)
What do you think about when you hear about meditation? Do you think of a short Monk in the mountains of India? Do you think
Why Everyone Should Practice Intermittent Fasting
THIS IS A LIFE HACK. Intermittent fasting is the most effective life hack when it comes to improving your health, preventing and reversing illness and
We Are All Breathing Wrong
What is the most essential thing to life? Before food, water, and shelter. That is oxygen, and without oxygen the need for food, water, and
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