If you ever took Psych 101 in college then you probably remember the teacher showing you a diagram of an iceberg, where the conscious mind
How To Change Your Emotional State Right Now
People get caught up in their heads and their emotions. “I feel like X because of Y. Y made me feel like X.” When in
The Shocking Benefits Of Meditation
What Is Meditation? “Meditate” comes to us from the Latin word meditari, which means “to think about or consider”. Med is the root of this word
The Best Ways To Lose Weight
You are probably reading this because you are hoping you are going to find the quick fix to lose weight. I have good and bad
How To Overcome Depression
Are you feeling depressed right now? By the end of this blog, you won’t be depressed anymore. You will be happy and motivated, if you
Morning Rituals
Don’t Start Your Day Until You Do This Having morning rituals have been a game changer for me. If it wasn’t for the morning, most
